Team Ride 9: Saturday February 28th Depart: Shop Time: 9:00 Ride leader: Me Route: Sauvie Island 1 loop and back Approximate distance: 31 with options for longer Aproximate time: 2 hours Heart Rate Zones: 1-3 Notes: This is going to be a flatter easier ride for those racing the next day. If your not racing feel free to ride with the team…

Either/Or Ride

Torque ride leaves at 9:00 Ride leader: Matt Route: Leave from Torque and head north towards ridgefield.  Length and tempo will be kept moderate and there will be an early turn around for those racing Sunday. Speaking of Sunday, volunteers are still needed.  Please email David Hart if you can help out.  Lastly, Don't miss the opportunity to catch the last race…

Depart: The Shop (21st Ave Bikes) Time: 9:00 Ride leader: Jerrol but if someone else wants to lead that's ok too Route: Swing up past the airport cross the 205 bridge into "the Couve" and head back west towards downtown Vancouver and back over the 5 bridge Approximate distance: 40 Approximate time: 2.5 hours Heart Rate Zones: 1-4 Weather: http://www.accuweather.com/en/us/portland-or/97209/hourly-weather-forecast/350473?hour=81 Notes: Since it looks like rain on Saturday don't…

Depart: The Shop Time: 9:00 Ride leader: Jerrol Route: Let's try some climbing (3000 feet). Ride out towards Rock Creek and Elliot via Skyline And then back Approximate distance: 38 from shop Approximate time: 2.5 hours Heart Rate Zones: 2-5. If you don't know HR zones let me know and I'll explain. Weather: http://www.accuweather.com/en/us/portland-or/97209/hourly-weather-forecast/350473?hour=81 What to wear: Long sleeve jersey, knickers or knee warmers, lightly insulated gloves  Notes: Like…

Depart: Either/Or Cafe, Southeast Portland Time: 9:00 Ride leader: TBD, looking for a volunteer. I have to work Route: TBD Approximate distance: TBD Approximate time: Heart Rate Zones: 2-5. Weather: http://www.accuweather.com/en/us/portland-or/97209/hourly-weather-forecast/350473?hour=81 What to wear: Rain jacket, Long sleeve jersey, knickers or knee warmers, waterproof gloves, rain shoe covers Notes: If you've got a rain bike bring it.  Since we don't have any races this weekend please consider one of…